Francis Lam健身教練團隊

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【健身教學 - 在家健身】在家有氧及核心訓練 - 私人健身教練Francis Lam

唔想落街又想步跑做運動想瘦？點算好？其實系屋企都有運動做到，唔一定落街跑都做到有氧運動ga? 今日我做了以下呢個有氧消脂workout, 加入了強化核心元素，只須要20mins, 就有大概跑30...

2018-04-20 23:10:27 有 1,671 人看過有 24 人說讚

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【健身教學 - 在家背肌訓練】同寒背Say bye-bye - 私人健身教練Francis Lam

同寒背Say bye-bye??? 無時間去gym? 屋企都有動作可以練到背肌ga 1. Superman 2. Air Lat Pull 3. Air Swim 4. Towel Row 4個動...

2018-04-19 16:55:27 有 3,761 人看過有 47 人說讚

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【在家健身：15分鐘腹肌訓練】超有感?盡做Y唔該? - 私人健身教練Francis Lam

【在家健身】15分鍾就ok?超有感?盡做Y唔該 ✔只要做不要數 ✔5個動作 ✔每個1分鐘 ✔3組就ok 今晚試下喇，分享埋俾朋友仔一齊做多謝觀看??? 客戶分享:https://goo.gl...

2018-04-18 23:41:31 有 1,874 人看過有 39 人說讚

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【健身教學】2分鐘即學 · 基礎練胸流程適合健身入門人士, 一齊強化胸大肌 !!! 私人健身教練Francis Lam 私人健身中心High Fitness

胸大肌是許多健身者最愛的部位，厚實的胸肌是男人體格的標誌，強壯的胸肌也能增加上肢力量，另外，女性訓練胸肌對豐胸和挺拔胸部也有一定幫助。今次我會教大家一套胸肌的訓練流程, 入面有4個動作, 只需要3...

2018-02-05 12:23:20 有 36,589 人看過有 478 人說讚

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【健身教學】您最常練的腹肌動作幾乎都在這裡 · 26個必學腹肌動作 - 私人健身教練Francis Lam 私人健身中心High Fitness 健身教學

腹肌是健身男女們最想擁有的肌肉，畢竟擁有了腹肌，就證明了你的體脂率足夠低，並且穿起衣服來也會非常的性感。那麼練腹肌的動作有很多，到底哪些才是最有效的呢？其實最簡單有效的，就是卷腹和舉腿，很多動作都...

2017-12-27 12:50:08 有 7,917 人看過有 146 人說讚

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【強化三頭肌 · 收緊拜拜肉】你要鍛鍊的18個三頭肌動作 - 私人健身教練Francis Lam 私人健身中心High Fitness 健身教學

【強化三頭肌 · 收緊拜拜肉】你要鍛鍊的18個三頭肌動作好多人練手臂，都會選擇瘋狂練二頭肌，即是我們常叫的「老鼠仔」，不過其實三頭肌比二頭肌佔上臂更大的體積喔！因此，如果想上臂視覺上顯得更加強壯，...

2017-11-30 11:20:42 有 7,395 人看過有 131 人說讚

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【健身教學】不要再犯這2個背肌訓練錯誤 - 私人健身教練Francis Lam 私人健身中心High Fitness 健身教學

#拍得好請讚好#俾Like是動力 #有用請Share ??FOLLOW ME?? Youtube▶️ https://goo.gl/gfEcAe IG▶️ https://goo.gl/3w9enF...

2017-11-10 14:50:36 有 26,116 人看過有 307 人說讚

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【健身教學 - 強化手臂】肱二頭肌及三頭肌健身訓練 - 私人健身教練Francis Lam 私人健身中心High Fitness 健身教學

健身動作: 二頭肌斜板彎舉 EZ Bar Preacher Curl 三頭肌坐姿屈臂伸 Overhead Triceps Dumbbell Extension 示範教練: High Fitnes...

2017-07-31 16:34:27 有 5,815 人看過有 45 人說讚

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【健身教學 - 健身室腹肌訓練】做得太多Situp卷腹已經無咩效果? 試試這3個動作吧 ! - 私人健身教練Francis Lam 私人健身中心High Fitness 健身教學

1. 沿垂腿舉Hanging Leg Raise 2. 滑輪轉身Cable Rotation 3. 滑輪卷腹Cable Crunches 今次3個動作對力量及技巧要求都高些, 針對到「腹直肌」及...

2017-07-12 17:30:02 有 11,434 人看過有 98 人說讚

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【健身教學 - 啞鈴胸肌訓練】4 個必學啞鈴胸肌訓練動作 - 私人健身教練Francis Lam 私人健身中心High Fitness 健身教學

【健身教學 - 健身入門】啞鈴胸肌訓練啞鈴是其中一種常見用於訓練胸肌的健身工具, 操作起來的靈活性較大, 容易協調到不同人的體格, 而且可多角度訓練, 是不少健身愛好者的好伙伴。但正正因為啞鈴健身...

2017-06-22 14:46:04 有 59,285 人看過有 594 人說讚